Miso Soup

Miso is an excellent source of vitamin K and a wonderful fermented food source of probiotic (friendly) bacteria that is beneficial to the intestinal tract. Seaweed is a great source of iodine which so many of us are deficient in and is important for healthy thyroid function. Nori flakes and pieces can be substituted for the wakame, both of which can be found in dried form in health food stores. This soup is so easy to make and the ingredients can be adjusted to taste. Consider adding celery, carrots, cauliflower, and/or watercress.

4 inch piece of wakame seaweed or nori flakes
4 cups water
4 tablespoons miso
2 green onions, sliced
1 cup bean sprouts
1/2 cup white button mushrooms, sliced
1/2 teaspoon finely minced or grated ginger (optional)
1/2 cubed organic tofu (optional)

1. Cut the wakame into small pieces using scissors.

2. In a medium saucepan, combine the seaweed and water. Bring to a boil and reduce heat to low.

3. Remove 1/2 cup of water from the saucepan and mix with the miso in a small bowl. Mix with a fork until the miso is dissolved.

4. Pour the miso mixture back into the saucepan and add the remaining ingredients.

5. Simmer until vegetables soften but do not bring to a boil after the miso gets added.

Makes 4 servings.

Image Credit: chowtimes.com
Recipe adapted from: The Secrets to Great Health by Dr. Jonn Matsen, ND
Disclaimer: The information in this article and on this website is not intended to diagnose, treat, cure or prevent any disease. None of the products mentioned in this article or on this website are intended to diagnose, treat, cure or prevent any disease. The information in this article is not intended to provide personal medical advice, which should be obtained from a medical professional. This information is made available with the understanding that the author and publisher are not providing medical, psychological, or nutritional counseling services on this site. The information on this Web site does not cover all possible uses, actions, precautions, side effects, and interactions. Liability for individual actions, opinions, or omissions based upon the contents of this site is expressly disclaimed. This information has not been evaluated or approved by the U.S. FDA.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s