Quinoa with Chicken, Garlic, and Soya

There are so many ways to enjoy the protein-rich superfood quinoa. Below is a quick and easy dinner that can be made in a pinch at minimal cost and effort. Feel free to add in vegetables such as asparagus, broccoli, green beans, grape tomatoes and/or onions to the mix!

1 cup quinoa
2 cups water
5 cloves crushed garlic
1 large or 2 small boneless skinless chicken breasts
Soya or tamari sauce to taste
Olive oil

1.In a glass baking dish, place chicken breast(s) with 2 cloves crushed garlic and drizzle with olive oil and soya sauce. Bake in oven at 350 degrees Fahrenheit or until cooked throughout. Set aside.

2. Place water and quiona in a pot and bring to boil. Reduce heat, add crushed garlic and any other desired vegetables. Simmer until quinoa is soft and fluffy.

3. While quinoa is simmering cut chicken into small pieces.

4. Add cut chicken pieces and soya sauce to cooked quinoa.


Image Credit: The Menu According to Ryan Braley

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