10/27/13: Food & Mood: Learn to Manage Mood Swings, Depression, Stress & Anxiety Naturally

photoOur society is plagued with epidemic levels of depression, stress, anger and anxiety. As an alternative to covering up symptoms like a band-aid with prescription drugs, nutrients in food can promote mental health and happiness.

This sunny Sunday afternoon Join Ayurvedic Nutritionist and Certified Holistic Health Coach, Donnalynn Civello CHHC, ADDP and Allison Smith, Vegan Chef as they explore the key nutritents needed for mental health and happiness including raw foods, superfoods, amino acid therapies and other vitamins, minerals & herbs. The event will take place at 3:00pm today and features a tasting of raw food and a lesson as to how clean foods can promote mental clarity and emotional stability.

Date: Sunday, October 27th
Time: 3:00pm – 6:00p
Location: Jivamukti Yoga School NYC, 841 Broadway 2nd floor, New York

To Register Click Here
Visit Jivamukti for more information.

Written and posted by: Jessica Cerka in New York

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